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How to Avoid Knee & Joint Pain Jumping Rope

How to Avoid Knee & Joint Pain Jumping Rope

Are trying to determine if jumping rope is good for you? You could be asking yourself, “is jumping rope bad for your joints?”, “can jumping rope result in injury?”, “is jump rope bad for your knees?”. Maybe your suffering from joint... read more
How to Cure Shin Splints from Jumping Rope

How to Cure Shin Splints from Jumping Rope

Jumping rope is a great way to improve your fitness, burn calories, and fit in a fun workout. As you practice your jump rope skills and reach your fitness goals, you feel on top of the world. But, an injury can set you back and leave you feeling disappointed. If you... read more
Does Jumping Rope Make You Taller?

Does Jumping Rope Make You Taller?

Who doesn’t want to have a good height? While it’s quite unreal to have the height increased by 3-4 inches after your growth period is over, a common conception people have is that jumping ropes can increase your height. But is that true? Does jumping rope make you... read more

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