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How Many Calories Are Burned Jumping Rope?

How Many Calories Are Burned Jumping Rope?

The number of calories burned jumping rope greatly depends on the length of time you spend jumping rope. However, there are some calorie-burning jump rope exercises that you can adopt to burn more calories. This article will help you to have a good understanding of... read more
6 Most Powerful Jump Rope Workouts to Shred Fat

6 Most Powerful Jump Rope Workouts to Shred Fat

Fall is just around the corner, which means you have plenty of time to shred unwanted fat. If your goal is to fit into your favorite fall jeans or lose inches on your waist, now is the perfect time to try a new style of workout. Jump rope HIIT workouts are proven to... read more
Should You Jump Rope Every Day?

Should You Jump Rope Every Day?

Whether you’re a jump rope lover or you love to skip during leisure hours, you know how tasking this exercise can be. Especially when you consider how much work it gives your heart and lungs. However, this simple exercise comes with its benefits and influences... read more

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